Andy Murray on juggling being a dad of 4 and his strict ‘4,000 calories’ a day tennis diet

Andy Murray may be used to having a rigorous training regime and exceptional endurance on the court, but it seems his nutritional choices also play a crucial role in maintaining his physical health and performance.

The 37-year-old, who has just pulled out of the Wimbledon singles draw, has given fans an insight into his early morning routine with his wife Kim and their four children. Despite not playing any singles matches, Andy is still expected to compete alongside brother Jamie in the doubles this week before representing Team GB at the Olympics.

From his sleeping pattern and revitalising breakfast to the quality time he spends with his children, the two-time Wimbledon champion has revealed the extent of his preparation for the tennis tournament both on and off the court with help from collagen brand Vital Proteins.

7am – wake-up
It’s a relatively early start for Andy. “I usually train in the morning wherever I am, so I get up fairly early, around 7am,” he explained. “I’m a pretty good sleeper, usually getting eight hours a night, and I don’t get too affected by jet lag, so getting out of bed isn’t normally a problem.

“At the moment, I’m reading Harry Potter before bed – my daughter’s recommendation. We usually watch a bit of Netflix in the evening too. I used to scroll through my phone but reading definitely helps me switch off better.”